Wellness Coaches
Published on Jun 24 2010, in the categories: General info
Some tips from wellness coaches:
Your triglycerides are too high?
Triglycerides are fats essential to the functioning of the body. They are manufactured by the liver but also from the fat you eat. They are stored in adipose tissue. As the focus too much cholesterol triglycerides present a risk to health. Excess fat in the blood can cause inflammation of the pancreas (pancreatitis) and promotes the occurrence of cardiovascular events such as myocardial infarction or cerebrovascular accident (CVA)
High levels of triglycerides in the blood is linked to excessive consumption of alcohol and / or sugar and excess weight.
The treatment relies on reducing dietary measures (ie a scheme in case of overweight) and a change of lifestyle.
How to lower triglycerides?
These avenues scheme is purely illustrative. Only your doctor can tell you if it matches your case and if a medication you need.
1 Reduce, or better, stop drinking
Alcohol promotes the production of triglycerides by your liver. It is therefore important to reduce or halt your consumption of wine, beer, aperitifs, liqueurs, cider and food containing alcohol
2 Make a plan Grease
If you are overweight, a diet to lose some weight will normalize your triglycerides. To do this, avoid eating fat such as meat, butter, cheese, fatty meats, pastries and cooking with very little fat. Eat at least three meals a day.
If your weight is normal, do not free diet or low fat. Remember that triglycerides are mostly manufactured from sugars and alcohol.
Eating fish: try to replace meat with fish, even oily fish such as mackerel, salmon, herring, sardines, as these fats, good quality, lower triglyceride levels.
Caution: Do not remove from your diet starches such as pasta, rice, potatoes, pulses and bread. Indeed, not only your results will not be best but you may have cravings and possibly hypoglycemia. Eat them moderately, without increasing the consumption abruptly as this could have an immediate effect on increasing your triglycerides. Do not change your diet the days before the blood test, the results would be skewed triglycerides fluctuate very rapidly (upwards or downwards)
If you are diabetic, the balance of your blood glucose is essential for your fall in your blood triglycerides
If these measures do not, your doctor may need to prescribe additional medication.
3 Avoid sugary
If you do not drink alcohol and that your weight is normal, limit your intake of sweet taste that promote the production of triglycerides. Thus, it should avoid table sugar lump, powder, honey, and foods such as pastries, chocolates, cookies, ice creams and sorbets, creams, jams, fruit in syrup, soft drinks ...
In fact the sugar and sugar products are simple carbohydrates that are not essential to a balanced diet.
Visit this page:
How to eat less sugar?
Watch your consumption of fruits including sugar is particularly likely to raise your triglycerides (two per day).
Ref: Dr. Phil Encomed VENIER, health-mayenne.com
4 Playing sports
Sport is also lower your triglycerides. Running at a slow pace is the ideal sport to begin.
If you are a beginner please visit: Start running, 11 are given practical advice to start running in good condition
You can also follow a training program designed easy on the principle of alternating-walk race.
Go to this page: Training program to begin running: This training program is for runners who are sedentary, not trained and in average condition
Internal links associated with triglyceride
Lowering cholesterol levels through sport: Regular exercise reduced, often markedly, triglycerides and bad cholesterol while increasing good cholesterol.
Exercise and Longevity: The year we did it live longer? Experts have long thought on this subject until a major study provides a preliminary answer to this question.
Waist: The higher the waist, the greater the risk to health increases.
Siberian ginseng: The Eleutherococcus is a dietary supplement that promotes unknown resistance and facilitates recovery in sports. It has immunostimulatory properties and decreases the cholesterol index.
Your triglycerides are too high?
Triglycerides are fats essential to the functioning of the body. They are manufactured by the liver but also from the fat you eat. They are stored in adipose tissue. As the focus too much cholesterol triglycerides present a risk to health. Excess fat in the blood can cause inflammation of the pancreas (pancreatitis) and promotes the occurrence of cardiovascular events such as myocardial infarction or cerebrovascular accident (CVA)
High levels of triglycerides in the blood is linked to excessive consumption of alcohol and / or sugar and excess weight.
The treatment relies on reducing dietary measures (ie a scheme in case of overweight) and a change of lifestyle.
How to lower triglycerides?
These avenues scheme is purely illustrative. Only your doctor can tell you if it matches your case and if a medication you need.
1 Reduce, or better, stop drinking
Alcohol promotes the production of triglycerides by your liver. It is therefore important to reduce or halt your consumption of wine, beer, aperitifs, liqueurs, cider and food containing alcohol
2 Make a plan Grease
If you are overweight, a diet to lose some weight will normalize your triglycerides. To do this, avoid eating fat such as meat, butter, cheese, fatty meats, pastries and cooking with very little fat. Eat at least three meals a day.
If your weight is normal, do not free diet or low fat. Remember that triglycerides are mostly manufactured from sugars and alcohol.
Eating fish: try to replace meat with fish, even oily fish such as mackerel, salmon, herring, sardines, as these fats, good quality, lower triglyceride levels.
Caution: Do not remove from your diet starches such as pasta, rice, potatoes, pulses and bread. Indeed, not only your results will not be best but you may have cravings and possibly hypoglycemia. Eat them moderately, without increasing the consumption abruptly as this could have an immediate effect on increasing your triglycerides. Do not change your diet the days before the blood test, the results would be skewed triglycerides fluctuate very rapidly (upwards or downwards)
If you are diabetic, the balance of your blood glucose is essential for your fall in your blood triglycerides
If these measures do not, your doctor may need to prescribe additional medication.
3 Avoid sugary
If you do not drink alcohol and that your weight is normal, limit your intake of sweet taste that promote the production of triglycerides. Thus, it should avoid table sugar lump, powder, honey, and foods such as pastries, chocolates, cookies, ice creams and sorbets, creams, jams, fruit in syrup, soft drinks ...
In fact the sugar and sugar products are simple carbohydrates that are not essential to a balanced diet.
Visit this page:
How to eat less sugar?
Watch your consumption of fruits including sugar is particularly likely to raise your triglycerides (two per day).
Ref: Dr. Phil Encomed VENIER, health-mayenne.com
4 Playing sports
Sport is also lower your triglycerides. Running at a slow pace is the ideal sport to begin.
If you are a beginner please visit: Start running, 11 are given practical advice to start running in good condition
You can also follow a training program designed easy on the principle of alternating-walk race.
Go to this page: Training program to begin running: This training program is for runners who are sedentary, not trained and in average condition
Internal links associated with triglyceride
Lowering cholesterol levels through sport: Regular exercise reduced, often markedly, triglycerides and bad cholesterol while increasing good cholesterol.
Exercise and Longevity: The year we did it live longer? Experts have long thought on this subject until a major study provides a preliminary answer to this question.
Waist: The higher the waist, the greater the risk to health increases.
Siberian ginseng: The Eleutherococcus is a dietary supplement that promotes unknown resistance and facilitates recovery in sports. It has immunostimulatory properties and decreases the cholesterol index.
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