Esalen Massage is a method of bodywork that aims to awaken the sensuality and wellness of the person being massaged. The technique comes from the Esalen Institute based in California. Its purpose is not to respond to a specific problem but the body massage helps the individual to better appreciate and listen to your body and mind. How does one practice the Esalen massage? 

This type of massage is done in a private massage room, a medical center or in spas. Generally, the massage is done on a naked person lying on a massage table. However, we respect the privacy of the individual and if he hesitates to bare all, she offers sheets and towels for the massage takes place in a world of confidence. This session lasts approximately one hour.

How does the Esalen Massage?

At the beginning of the massage, the masseur is aware of his client's body, shape, color, texture and lines. It must follow the breathing of the person being massaged to better understand his feelings. Then the masseur comes into contact with the customer. With this first contact very slow, the massager should be aware of every move the person being massaged and see his reactions to the massage done. The emotion conveyed by the body is very important as sighs or sudden movements. Once the person begins to surrender completely massaged, massage, the massager stimulates the patient's body with gestures varied in speed and intensity. During the massage, the masseur makes small light touch, joint mobilizations and strokes so that the customer can listen to his body. Some are small breaks between movements for granted that the customer takes the time to integrate the body and have the time to listen. At the end of the massage, the masseur finishes with gestures directed outward to feel the individual the feeling of space. The use of massage oil is very important for the Esalen Massage. With oils, the skin is more flexible and it promotes the sliding of hands.

What are the benefits of Esalen massage?

So what are the effects of massage Esalen? This type of massage aims to relax the client. As as the massage progresses, the client becomes aware of his body and listens to his needs.Through the magic of touch, the emotions of the person being massaged is more experienced.The contact between the body and the mind is encouraged. With the gestures of the massager, the massaged person feels much more emotions repressed and became aware of the importance of their expressions. Unlike other types of massage that aim only to solve the person's physical pain, massage Esalen offers the opportunity for the customer to know his body. 

The massage gives the person an opportunity to enjoy the pleasure of touch and therefore listen to their emotions, feelings and perceptions. The hidden energy within the body of the individual is emphasized in order to harmonize and rebalance the body, mind and health. For this, the Esalen massage is beneficial for those who seek to discover their bodies and to know him better. This massage is for people who need to awaken the sensuality in them to better appreciate the physical contact. It is also for people who want personal growth and want to become independent in self-knowledge. The massage is ideal for men or women who want to maintain and assess the shape of their bodies while safeguarding the health and well-being.Those who want to get rid of painful memories and emotions will also enjoy this massage technique that allows to externalize the feelings of pleasure through body contact.

Esalen massage, a body dedicated approach to personal development

Besides the benefits of massage for the personal development of the person being massaged, massage Esalen has already demonstrated its efficacy in treating problems of infections. To practice massage Esalen, you need a professional in this field. The therapist must take some training to master the technique and to apply to patients that their bodies would like. In addition to the bodily pleasures that should provide the actions of the therapist's hands, it also serves as a benchmark for the customer. In this adventure body, the presence of the masseur should reassure the patient. In short, Esalen massage is a deeper body work. With sensual moves soft following the lines of the body, the person being massaged ventures in listening to his body in order to appreciate the pleasures of touch and to promote personal development.